Tag: Morning vegetables

According to a study published by Harvard, a higher intake of fruits and vegetables is associated with a reduced risk of cardiovascular disease. Incorporating more vegetables, especially into your first meal of the day, is a simple yet powerful strategy to boost your health. But what vegetables are best to eat in the morning?

According to the CDC, only about 9% of Americans consume the daily recommended amount of vegetables. A simple and effective way to increase your intake is by incorporating them into your morning meal, but many people still wonder: Are veggies good in the morning? The answer is a resounding yes, and doing so can profoundly impact your health and vitality throughout the day.

According to the Centers for Disease Control and Prevention (CDC), up to 90% of Americans fail to meet their daily vegetable intake recommendations. Adding vegetables to your first meal is an effective strategy, but is it better to eat veggies in the morning compared to other times of the day? The timing of your vegetable intake can significantly influence metabolic health and blood sugar control.