Is It Better to Eat a Banana in the Morning or Afternoon? A Nutritional Deep Dive
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5 min read
While bananas are consistently ranked among the most popular fruits for their convenience and nutritional value, many people wonder if there is an optimal time of day to eat them. The answer to *is it better to eat a banana in the morning or afternoon?* isn't a simple yes or no, as the ideal time depends on your specific health objectives and how you pair the fruit.
