Tag: Morning vs evening calcium

The human body can only absorb approximately 500-600 mg of calcium at one time, making the timing and dosage of intake crucial for effectiveness. Understanding when and how to consume calcium, whether from diet or supplements, is key to supporting bone density and overall health.

According to the NIH Office of Dietary Supplements, the body absorbs less calcium as total intake increases, with absorption from supplements being highest with doses of 500 mg or less. Timing your calcium supplement correctly is critical to optimize its effectiveness and avoid negative interactions with food and other medications.