Is it better to take beetroot in the morning or at night?
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4 min read
According to a 2024 study involving healthy individuals, beetroot supplements consumed in the morning or early afternoon were slightly more effective at lowering systolic blood pressure than those taken in the evening. The optimal timing for consuming beetroot depends largely on your specific health and wellness objectives, a key factor in determining if it is better to take beetroot in the morning or at night.
