Tag: Morning vs night calcium

Studies indicate that the timing of your calcium intake can significantly affect absorption, with factors like stomach acid and vitamin D availability playing a crucial role. The question of whether it is best to take calcium in the morning or at night is a common one, and the answer depends heavily on the specific type of supplement and your personal health goals.

According to the National Institutes of Health, adults generally need 1,000 to 1,200 mg of calcium daily, yet many struggle to get enough from diet alone. The timing of your supplement can significantly impact its effectiveness, leaving many to wonder, is it better to take calcium in the morning or at night?