Is It Better to Take Colostrum in the Morning or at Night? The Optimal Timing Explained
                                
                                
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                                    5 min read                                
                            
                                Bovine colostrum is a nutrient-rich "first milk" produced by mammals like cows, packed with antibodies and growth factors. The best time to take this powerful supplement depends on your health goals, whether you prioritize immune support, gut repair, or athletic recovery.