Is it best to take D3 at night or in the morning?
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3 min read
According to the National Institutes of Health, vitamin D deficiency affects over 40% of U.S. adults, and for those supplementing, a common question arises: is it best to take D3 at night or in the morning?. The timing and method of intake, not just the dose, can significantly influence how effectively your body uses this vital nutrient.
