When to Eat Avocado: Morning or Night for Optimal Health?
•
4 min read
According to a 2025 study in the *Journal of the American Heart Association*, daily avocado consumption was linked to improved diet quality, lower cholesterol, and better sleep health. The timing of consumption, however, can optimize different physiological benefits, making the question of when to eat avocado—morning or night—a matter of personal health goals.
