The Best Time of Day to Eat Grapefruit for Health Benefits
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4 min read
According to a 2006 study, subjects who ate half a fresh grapefruit three times a day before meals experienced a significant reduction in insulin levels compared to a group who did not. While grapefruit is a nutrient-dense food at any hour, considering when you eat it can help you optimize its health benefits and avoid potential side effects. Determining what is the best time of day to eat grapefruit depends largely on your personal health goals and any medications you may be taking.
