Tag: Morning vs night iron

Research indicates that your body's absorption of iron is influenced by a hormone called hepcidin, which is typically at its lowest concentration in the morning. This physiological factor is a primary reason for taking iron at a specific time, but individual tolerance and lifestyle also play a crucial role in finding the best schedule.

For maximum absorption, the time of day you take iron can matter significantly due to the body's circadian rhythm. The decision of when should I take iron, morning or night, depends on balancing absorption benefits with potential side effects.

Research indicates that your body's absorption of oral iron can be significantly higher in the morning compared to the afternoon, largely due to natural hormonal fluctuations. The optimal time for iron supplementation—is iron best at night or morning?—depends heavily on balancing absorption efficiency with individual tolerance and lifestyle.