Tag: Morning vs night sugar

According to the Sleep Matters Club by Dreams, a study on sugar intake and sleep found that 83% of participants experienced poor-quality sleep after consuming sugar. This raises a key question: is it better to consume sugar in the morning or at night? The timing of sugar consumption plays a significant role in how our body processes it, impacting everything from energy levels to sleep quality and metabolic health.

According to numerous studies, our body's glucose tolerance is significantly reduced in the evening compared to the morning. This means that when evaluating if it is worse to have sugar in the morning or at night, the science points to late-night consumption being the more problematic choice for most people.