Tag: Morning vs night tea

According to a 2022 narrative review, consuming hibiscus tea daily may have a significant effect on blood pressure, making its timing a key consideration. The question, **is hibiscus tea better for morning or night?**, doesn't have a single answer, as the best time depends on your personal wellness goals.

According to research from Purdue University, adding lemon juice to green tea can boost the absorption of beneficial catechins by as much as 13 times, making the simple addition a powerful enhancer. This synergistic effect makes the question of when to drink lemon green tea—morning or night—a matter of aligning its potent properties with your personal wellness goals.