Tag: Morning water benefits

According to a 2003 study, drinking just 500 ml of water can increase a person's metabolic rate by 30%. So, why is water good first thing in the morning? This simple habit is a powerful way to rehydrate your body after a night's sleep, jumpstart your metabolism, and set a healthy tone for the day ahead.

Mild dehydration, caused by hours of sleep without fluid intake, can negatively affect mood and alertness. Replenishing fluids can help combat this grogginess, so does drinking water as soon as you wake up wake you up?