Tag: Morning water routine

The human body is composed of up to 60% water, making proper hydration essential for every bodily function. Understanding **what is the right time to drink water** can amplify health benefits, from flushing toxins to boosting your metabolism effectively.

Scientific research has shown that drinking water upon waking can improve cognitive performance and mood, as even mild overnight dehydration can negatively impact alertness and concentration. But how much water should I drink in an empty stomach to reap these benefits without overdoing it? The ideal amount is moderate and can kickstart your metabolism and flush out toxins effectively.