Tag: Morning workouts

Some studies have shown that exercising in a fasted state can increase fat oxidation by up to 30% during a workout. But is it good to run fasted for long-term results, or does the body compensate later, negating any fat-burning benefits? This article dives into the science, weighing the pros and cons to help you decide if it's the right strategy for your fitness goals.

According to the Mayo Clinic, eating carbohydrates before exercise can help you perform better and for longer periods at a higher intensity. Knowing what to eat early morning before a workout is crucial for fueling your body and maximizing your training session.