Tag: Mortal hydration

In early 2024, IRONMAN® announced a significant change to its on-course nutrition, phasing out Gatorade Endurance and introducing new hydration partners for its races. This decision has prompted many triathletes to re-evaluate their race day fueling plans, as the new products offer different nutritional profiles compared to the long-standing Gatorade formula.

Mild dehydration can reduce athletic performance by up to 2%. Understanding when to drink Mortal Hydration is therefore essential for serious athletes seeking to maintain peak performance and support their recovery process during training and competition.

Based on a 2024 review from *FueledByLOLZ*, Mortal Hydration is an effective electrolyte mix praised for its bold flavor profile. This product stands out by offering adjustable sodium levels and a low carbohydrate content, but is Mortal Hydration good for your specific needs?