Tag: Most abundant nutrient

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Which Nutrient is the Most Abundant Nutrient in the Body?

Dec 20, 2025 •

4 min read

Up to 60% of an adult's body weight is composed of water, with some tissues containing even higher percentages. This vital substance is, in fact, the most abundant nutrient in the human body, playing a crucial role in virtually every physiological process.

Is the most abundant of all the nutrients in the body and accounts for approximately 60% of the body's weight? Yes, it's Water

Dec 20, 2025 •

4 min read

Up to 60% of the human adult body is water, making it the most abundant nutrient crucial for all life-sustaining functions, from transporting essential substances to regulating body temperature. This often-overlooked compound is foundational to our physical well-being, yet many people do not consume enough of it daily.