What Fruit is the Most Beneficial for Your Body?
•
4 min read
According to the CDC, fewer than 1 in 10 US adults meet the recommended daily intake of fruits. While a diet rich in various fruits is key, many people wonder which single one provides the most benefit. The truth is that no single fruit is unequivocally the 'most beneficial' for your body, as each offers unique nutritional strengths, but some consistently top the charts for their nutrient density and health-promoting properties.
