Tag: Most caloric food

According to the American Heart Association, dietary fats contain 9 calories per gram—more than twice the 4 calories per gram found in protein and carbohydrates. This fundamental fact of nutrition means that, by weight, pure oils and fats are the most calorie-dense substances you can consume. The specific food with the highest calorie density will therefore be a type of fat or oil.

According to nutrition experts, pure fat contains approximately 9 calories per gram, making it the single most calorie-dense macronutrient. This fact answers the fundamental question of what item has the most calories on a gram-for-gram basis, as fat provides more than double the energy of carbohydrates and proteins.

The human body requires energy from macronutrients, and fat is by far the most energy-dense, containing 9 calories per gram—more than twice that of protein or carbohydrates. For those wondering which edible thing has the most calories, the answer lies in pure fats and oils, which are among the most concentrated sources of energy available.