What Is the Most Calorically Dense Food Possible?
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3 min read
Gram for gram, fat provides the most calories of any macronutrient, containing more than double the energy of protein or carbohydrates. This fundamental fact points directly to the answer for what is the most calorically dense food possible, which, in its purest form, is fat itself. While a hypothetical spoonful of pure, refined oil holds the highest concentration of calories, real-world options like lard and plant-based oils follow closely behind due to their high fat content.
