Beyond Eggs: Which Protein Is the Most Complete for Your Goals?
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4 min read
According to the Food and Agriculture Organization of the United Nations, egg protein scores a perfect 1.0 on the Protein Digestibility Corrected Amino Acid Score (PDCAAS), signaling it as a benchmark for quality. This makes egg protein arguably the most complete protein based on traditional metrics, but it's not the only excellent choice for your diet.
