Which Protein is the Most Digestible?
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4 min read
According to the Food and Agriculture Organization of the United Nations, animal proteins like eggs and milk generally have higher true protein digestibility (95-97%) than most plant proteins. This raises a key question for many—which protein is the most digestible for optimal absorption and utilization by the body? The answer is nuanced, depending on the protein source, its form, and your individual digestive system.
