Understanding Antioxidant Supplements: What is the Most Effective Antioxidant Supplement?
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4 min read
According to research from the National Center for Complementary and Integrative Health, evidence does not support the idea that antioxidant supplements can prevent diseases like cancer and heart disease in the general population. Instead of a single 'magic bullet,' answering the question of **what is the most effective antioxidant supplement?** requires a closer look at a variety of nutrients and the role of whole foods. The truth is often more nuanced than a single product promising universal benefits.
