What is the most effective diet to lose weight? The science of sustainable eating
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5 min read
According to a 2009 study in the *New England Journal of Medicine*, different reduced-calorie diets can produce clinically meaningful weight loss, regardless of which macronutrients they emphasize. The real question isn't which specific plan is universally superior, but rather, **what is the most effective diet to lose weight** for an individual over the long term.
