Which are the most fattening nuts? A Guide to Nutrient-Dense Snacking
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5 min read
Despite being calorie-dense, research shows that people who regularly eat nuts tend to have a lower body weight and are less likely to gain weight over time. Many assume certain nuts are inherently 'fattening' due to their high fat and calorie content, but the real picture is more nuanced and involves moderation. This article answers the question, 'Which are the most fattening nuts?' while also exploring why their high-fat composition doesn't necessarily lead to weight gain.
