Tag: Most fibrous fruit

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What is the most fibrous fruit? The definitive guide to high-fiber fruits

Jan 12, 2026 •

3 min read

With an impressive 24.5 grams of fiber per cup, passion fruit is scientifically recognized as the most fibrous fruit. This guide details the leading fruits for fiber content, explains their health benefits, and offers a comparison of fiber counts to help you make informed dietary choices.