Tag: Most filling food

According to a groundbreaking 1995 study from the University of Sydney, the most filling food tested was the boiled potato. The concept of 'satiety' explains why some foods keep you feeling full longer than others, a crucial factor for appetite control and weight management. This article explores what is considered the most filling food based on scientific research and nutritional factors.

According to the University of Sydney's Satiety Index, boiled potatoes are the most filling food, scoring significantly higher than white bread. Knowing what is the most filling thing you can eat can revolutionize how you manage your appetite and support your weight goals. This powerful insight helps explain why some meals leave you satisfied for hours while others result in cravings soon after.