Tag: Most fit weight

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What is the most fit weight? An In-Depth Look at Health and Body Composition

Dec 29, 2025 •

5 min read

According to a 2024 study, many muscular individuals are incorrectly classified as overweight based on BMI alone, highlighting its limitations. The truth is, the search for 'what is the most fit weight?' reveals that a single number is insufficient for determining true health and fitness.