Discover Which liquid is the most hydrating for your body
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4 min read
According to a 2016 study published in *The American Journal of Clinical Nutrition*, plain water isn't the most hydrating liquid over a four-hour period; beverages with certain nutrients, like milk, ranked higher due to sustained fluid retention. So, when it comes to replenishing fluids, you might wonder: which liquid is the most hydrating for your body?
