Tag: Most hydrating vegetable

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? The vegetable with the highest water content is the humble cucumber, which is comprised of about 96-97% water.

According to the National Academy of Sciences, up to 20% of your daily water intake comes from the foods you eat. While many fruits and vegetables are great sources of fluid, one crunchy green item consistently tops the list. So, which vegetable is the most hydrating and why is it so effective?