Tag: Most important vitamin

The human body requires 13 essential vitamins for proper function. So, which vitamin is most important in the body? While each has a vital and unique purpose, the idea of a single "most important" vitamin is a misconception, as optimal health depends on a balanced intake of all.

Over 13 essential vitamins are required for the human body to function properly. The seemingly simple question, "What is the most important vitamin?" is actually based on a misconception, as no single nutrient can be crowned supreme.