What is the most nutritious chicken and how to choose it?
•
6 min read
According to the USDA, a standard 3.5-ounce serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein, making it one of the most protein-dense and leanest animal food sources. However, the "most nutritious" chicken depends heavily on the specific cut and your personal dietary needs.
