Tag: Most nutritious cruciferous vegetable

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What Is the Most Nutritious Cruciferous Vegetable? The Complete Breakdown

Dec 20, 2025 •

3 min read

According to the CDC, watercress ranks as the most nutrient-dense vegetable overall, with a perfect score on its Aggregate Nutrient Density Index. However, the title of what is the most nutritious cruciferous vegetable can vary depending on which specific nutrients you prioritize.