Which Dal is Highly Nutritious? A Comprehensive Guide to Lentil Health
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3 min read
According to a study on plant-based foods, lentils like dal are rich in protein, fiber, and essential nutrients, offering numerous health benefits. But with a wide variety of choices, many people wonder: which dal is highly nutritious? The truth is, the most nutritious option depends on your specific health goals, as each type offers a unique profile of benefits.
