What drink has the most nutrition? An in-depth analysis
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4 min read
According to a 2025 study review, milk consistently demonstrates a high nutrient density compared to many other common beverages, providing essential protein, calcium, and vitamins. However, the title of 'most nutritious' is not singular; it depends on your specific health goals and dietary needs. A truly complete assessment requires looking beyond a single champion and considering a range of beverages, from simple water to complex superfood blends.
