What is the most nutritious gourd and how to cook it?
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4 min read
Bitter gourd (Momordica charantia) boasts a higher nutritional value than other gourds like squash and pumpkin, packed with vitamins A, C, and E. While its strong, bitter taste can be off-putting for some, this article explores why it is widely considered to be the most nutritious gourd and offers practical advice on how to incorporate it into your diet for maximum health benefits.
