What's the Most Healthy Mushroom to Eat? A Guide to Nutrient-Packed Fungi
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4 min read
Research from UCLA Health indicates that eating just 18 grams of mushrooms a day could lower your cancer risk by as much as 45%. But with so many varieties available, determining **what's the most healthy mushroom to eat?** can be a challenge. The truth is, the best choice depends on your specific nutritional needs and health goals, as each type offers a unique set of powerful benefits.
