Tag: Most nutritious plant

According to the USDA, a varied diet of fruits and vegetables is key for health. The question of which plant gives you the most nutrients often arises. Certain plants stand out because of their high vitamin, mineral, and antioxidant levels.

According to the CDC's Powerhouse Fruits and Vegetables list, watercress received a perfect score for its nutrient density. However, the title of **what is the most nutritious plant in the world?** is highly debated, with other formidable contenders offering unique and impressive nutritional profiles.