Tag: Most nutritious seaweed

While often overlooked in Western diets, sea vegetables have been a nutritional powerhouse in many coastal cultures for millennia. Many people wonder, "What is the most nutritious seaweed to eat?" The answer isn't a single species, but rather a spectrum of nutrient-dense options, each with a unique nutritional profile to suit different dietary needs.

With approximately 15,000 species of seaweed existing globally, discerning which type of seaweed is most nutritious can be complex. The truth is that each variety offers a unique nutrient profile, and consuming a variety provides the broadest range of health benefits.