What breakfast item has the most protein in it? Exploring the top contenders for a high-protein start
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4 min read
According to the U.S. Department of Agriculture, a 1-cup serving of low-fat cottage cheese can provide an impressive 24 grams of protein, making it one of the top choices when considering what breakfast item has the most protein in it. However, several other options and combinations can rival or surpass this number, providing lasting energy and promoting satiety to start your day strong.
