Tag: Most protein seafood

With up to 30 grams of protein per 100-gram serving, fresh tuna consistently ranks among the highest for protein content, but it's not the only option. A variety of seafood and shellfish offer impressive protein density, making them excellent choices for building muscle and supporting overall health. This article explores what is the most protein dense seafood and provides a comprehensive guide to maximizing your intake.

According to nutritional data, a 100g serving of fresh tuna can provide over 30 grams of protein, placing it among the highest options when evaluating what seafood has the most protein. This essential macronutrient, along with other vitamins and minerals, makes seafood a powerful and healthy addition to any diet.