Nutrition Diet: Which Cut of Steak Gives the Most Protein?
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3 min read
Lean cuts of steak, like top round or sirloin, can contain up to 30 grams of high-quality, complete protein per 100-gram serving, making them a powerful food for muscle building and satiety. Understanding **which cut of steak gives the most protein** is key for maximizing nutritional benefits while managing fat intake. The answer lies in the leanness of the cut; the less fat, the more space there is for protein-dense muscle tissue.
