Tag: Most sugar

Dried fruit is a concentrated source of natural sugars because the dehydration process removes most of the water content. For instance, by weight, dates and raisins contain significantly more sugar than their fresh counterparts due to this concentration. This means a small handful can deliver a high sugar load, making it crucial to know which varieties pack the biggest sugary punch.

According to the Environmental Working Group, some frosted Pop-Tarts can be as much as 31% sugar by weight. This high sugar concentration leads many to question which flavor is the sweetest, prompting a deep dive into the nutritional data to find the answer.

According to nutrition data, some Dunkin' menu items contain more sugar than multiple daily recommendations combined. In fact, the French Vanilla Swirl Frozen Coffee contains an astounding 132 grams of sugar in a medium size, making it the top contender for what Dunkin' item has the most sugar.