What is the mostly vegan keto diet?
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5 min read
According to a 2014 study, participants on a low-carbohydrate vegan diet experienced significant weight loss and reduced cholesterol. The mostly vegan keto diet combines a plant-based approach with the principles of ketosis, allowing for a strategic, high-fat, low-carb way of eating that is predominantly—but not strictly—vegan. This dietary pattern emphasizes healthy fats from plant sources while limiting carbohydrates to put the body into a fat-burning metabolic state.
