Tag: Moth bean

Horse gram and moth bean are two legumes often confused with each other, with research indicating distinct species rather than a single entity. So, are horse gram and moth the same? In truth, they are two different beans, each possessing unique characteristics in appearance, taste, and culinary application.

Moth bean flour, derived from the drought-resistant Vigna aconitifolia legume, has been a dietary staple in India for centuries. Rich in plant-based protein, dietary fiber, and various minerals, this underutilized ingredient is gaining attention for its health benefits. But is moth bean flour healthy, and what makes it a powerhouse addition to your diet?

Raw moth bean seeds, also known as matki, boast a significant protein content, with various studies confirming a range of 20 to 24% by weight. This high percentage makes it a formidable plant-based protein source for vegetarians and vegans alike.

Raw sprouts have been linked to 48 foodborne illness outbreaks in the US over two decades, highlighting a key concern. This vulnerability is crucial when considering the potential side effects of matki sprouts, which can include digestive issues, bacterial contamination, and allergic reactions for some individuals.

According to nutritional data, raw moth beans (moth gram) contain slightly more calories per 100g compared to other common grams like black gram and chickpeas. However, a closer look at the nutritional profile reveals that the differences are minimal, especially when cooked, and that the preparation method can significantly alter the calorie count.