Tag: Moth dal

Packed with an impressive nutritional profile, moth dal, or matki, has been lauded by nutritionists as a 'superfood'. This resilient legume, a staple in many Indian households, offers a multitude of health advantages that extend beyond its delicious taste.

Moth dal, also known as matki beans, is rich in dietary fiber, which is known to support digestive health and prevent constipation. However, the perception of heaviness or difficulty in digestion is common, and it often comes down to preparation methods and individual digestive systems.