Tag: Mother s health

Traditionally, in many parts of India, edible gum—known as 'gond'—is a staple ingredient in postpartum diets, believed to aid new mothers' recovery. This practice stems from generations of traditional knowledge and Ayurvedic principles focused on restoring strength and boosting lactation.

Breastfeeding mothers typically need an additional 300 to 500 calories per day to support milk production, making nutrient-dense meals crucial. Understanding what is the two course meal for a lactating mother can provide a structured way to ensure you are receiving the vital nutrients needed for both your recovery and your baby's growth.

According to nutrition experts, a healthy diet for lactating mothers includes nutrient-dense foods like lentils and beans, which are forms of pulses. This brings reassurance to new moms who might be questioning, "Can a breastfeeding mother eat pulses?" without causing harm or discomfort to their baby.