Nutrition Diet: When to take motility supplements for optimal gut health
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4 min read
According to functional medicine experts, a sluggish digestive system can disrupt your entire day, but strategically timing your supplements can help. Knowing **when to take motility supplements** is key to activating your body's 'housekeeper waves'—the Migrating Motor Complex (MMC)—which sweep undigested food and bacteria from the small intestine during periods of fasting.
