Tag: Motor skills

While many people use alcohol to feel more confident, it is a central nervous system depressant that impairs coordination and reaction time. This raises a key question for anyone hitting the dance floor: does alcohol help you dance, or does it simply make you feel like you are dancing better?

Every child develops at their own pace, with most taking their first steps between 9 and 16 months. While no specific food can guarantee a faster timeline, providing nutrient-dense foods can help babies walk faster by supporting the muscle and bone development crucial for mobility.

According to a study published in the *Journal of Pediatric Neurology*, vitamin D deficiency is an under-recognized cause of motor delays in infants and young children. Yes, a **can vitamin D deficiency delay walking** is a very real possibility, with a strong link existing between a lack of this crucial nutrient and the development of motor milestones.

According to the National Institutes of Health, vitamin B12 is crucial for regenerating nerve fibers, playing a key role in the precise signaling required for physical stability and coordination. This essential nutrient, along with a host of others, is vital for maintaining the complex systems that dictate what nutrient helps with balance and coordination.