Tag: Mounjaro protein intake

Research shows that maintaining a higher protein intake, typically 1.2 to 2.0 grams per kilogram of body weight, is crucial for preserving lean muscle mass during weight loss. This is especially important for those asking what should my protein goal be on Mounjaro, a medication that significantly reduces appetite.

Studies have shown that individuals taking GLP-1 medications like Mounjaro can experience a significant loss of muscle mass alongside fat if their protein intake is insufficient. Therefore, understanding how much protein you should take on Mounjaro is crucial for preserving lean tissue, maintaining a healthy metabolism, and achieving sustainable weight loss.